Rp216,000.00 – Rp265,000.00
Komposisi: Madu hutan murni 100% tanpa campuran, tanpa pemanis tambahan, tanpa bahan pengawet, tanpa proses pasteurisasi
Jenis lebah: Lebah liar hutan, lebah apis dorsata
Netto: 350gram
Pilihan pengambilan nektar dari hutan:
– Odeng Ujung Kulon (Kawao, Salam, Tongtolok)
– Odeng Priangan (Kaliandra)
– Tanjung Jabung Jambi (Kelapa)
– NTT (Kayu Putih, Bakau Semi Lontar)
– Riau (Multifora Bunga, Mangium, Akasia)
Deskripsi
Madu Hutan Indonesia adalah madu murni asli yang diperoleh langsung dari sarang lebah hutan Apis dorsata. Madu Hutan Indonesia bermanfaat untuk kesehatan, serta baik untuk mencegah maupun mengatasi berbagai macam penyakit.
Sudah Uji Lab dan Halal MUI dengan No: ID3211000109590621
Madu Hutan dari lebah Apis dorsata ini juga kaya akan manfaat dan mengandung banyak nutrisi seperti vitamin, mineral, enzim, dan asam amino yang dibutuhkan oleh manusia. Berdasarkan penelitian dari ‘Balai Penelitian dan Pengembangan Teknologi Konservasi Sumber Daya Alam’, madu yang diperoleh dari hutan merupakan madu yang terjaga kealamiannya karena belum tercemar oleh pestisida dan polusi. Madu bahkan memiliki antioksidan yang lebih tinggi.
Manfaat Madu Hutan Indonesia:
1. Bantu hilangkan batuk dan radang tenggorokan
2. Meningkatkan imunitas, stamina, & metabolisme tubuh
3. Bantu redakan gejala asam lambung, maag, GERD
4. Mencegah diabetes
5. Sebagai pengganti gula alami
6. Bantu menstabilkan tekanan darah tinggi
7. Mencegah kanker, tumor, dan penyakit jantung
8. Sumber nutrisi yang lengkap
9. Meningkatkan daya ingat
10. Meningkatkan kesuburan pasangan
Komposisi: Madu hutan murni 100% tanpa campuran, tanpa pemanis tambahan, tanpa bahan pengawet, tanpa proses pasteurisasi
Jenis lebah: Lebah liar hutan, lebah apis dorsata
Netto: 1 kilogram
Pilihan pengambilan nektar dari hutan:
– Odeng Ujung Kulon (Kawao, Salam, Tongtolok)
– Odeng Priangan (Kaliandra)
– Tanjung Jabung Jambi (Kelapa)
– NTT (Kayu Putih, Bakau Semi Lontar)
– Riau (Multifora Bunga, Mangium, Akasia)
No. Halal LPPOM MUI: ID32110000109590621
No. Dinkes P-IRT: 2093217010698-22
Informasi Tambahan
| Berat | N/A |
|---|---|
| Nektar | Tanjung Jabung, Kelapa, Odeng Priangan, Kaliandra, Odeng UK, Kawao, Odeng UK, Salam, Odeng UK, Tongtolok, NTT, Kayu Putih, NTT, Bakau Semi Lontar, Riau, Multiflora Bunga, Riau, Mangium, Riau, Akasia |
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While it’s a great exercise for anybody who needs to train their core and six-pack,
it’s notably helpful for athletes. That’s because the banded Pallof press builds
the type of core power and stability you have to twist and switch at pace with out getting injured (at least, that’s the theory).
Even if you cannot entry a cable stack, you are in a position to do
the Pallof press at house. Your objective is to own this fully impartial position, not simply own the positioning of your abs.
Fail to squeeze your glutes, and you’ll hold your hips square perhaps, but also be a large number
in your lower physique.
But don’t worry – we’ll lead you through it step-by-step so you possibly can master how
to do it with excellent type and never make any of the frequent errors we often spot on the health club floor!
If you’re severe about constructing a core of
steel, then stick with us to be taught about the Pallof press (plus some other nice anti-rotation core exercises).
The focus of the Pallof press is to work the core muscle tissue, to construct power, and promote
stability and steadiness. The train is outstanding
as a result of it targets many core muscle tissue which might be typically missed by traditional core workouts such because the plank or crunches.
The banded Pallof press is a energy training train that works the transverse abdominis,
obliques, rectus abdominis, erector spinae, glutes, and
scapular stabilizers. The pressing movement also prompts the shoulders, chest, and triceps
muscles. To appropriate and avoid this error, start with
a lighter resistance that allows you to maintain proper type.
Standing in the incorrect place, like too shut or too far
from the anchor level, is a mistake that can alter the
strain and impact of the train. This often occurs
due to a lack of understanding of train movement mechanics or simply mimicking others with out adjusting for particular person wants.
You can do the Pallof press earlier than coaching to activate the core and whole physique
muscular tissues successfully.
If you wish to take it up a notch, carry one foot off the bottom and slide it again a couple of inches but don’t put
it back on the ground – keep the toes a number of inches off the bottom.
Then, as you balance on the one foot, hold your hips even, focus your eyes ahead, and press out and back in while maintaining the
core sturdy and resisting the pull to rotate.
The half-kneeling Pallof press targets major core muscular
tissues whereas selling good posture and stability. You can place one knee on a cushion or lay down an exercise mat to make the
exercise more comfy to perform. The train requires a stable, secure anchor spot that may hold a resistance band that is pressed utilizing the Pallof maintain, working the core
within the process. The normal Pallof press is a wonderful train, however it’s not the most exciting core train going around.
This variation is especially useful for individuals who want a
portable and convenient core train possibility.
The Pallof Press train may be performed with minimal tools, corresponding to a
resistance band or a cable machine which makes it a perfect plus simple exercise to incorporate in programming.
It can be modified to swimsuit different fitness levels which makes it accessible
for both novices and superior athletes alike. When you first
begin this exercise, choose a band with low resistance
that you could comfortably control for the Palloff press actions.
Choosing a lower resistance will assist you to get the method
down without injuring weaker muscle tissue. As your
energy and health improve, move up via the different levels of resistance offered
by numerous bands, to extend the difficulty of
the train. The Palloff press requires a resistance band and a secure anchor level that will not break or move when you put it underneath strain in the course of
the train.
It is named after bodily therapist John Pallof,
who popularized it and just lately has gained recognition in both rehabilitation and strength coaching settings as a end result of its simplicity and effectiveness.
The Pallof Press may be carried out using a resistance band if you wouldn’t have
entry to a cable machine. Merely loop a resistance band around one thing stable at weight peak and carry out the Pallof Press as ordinary.
Practice the banded Pallof press methodically and slowly, to make sure that you are holding the
right posture and dealing the targetted core muscles.
As your degree of ability improves, you presumably can improve
the pace of the movements but still focus on maintaining the strain to better work your core.
Bringing the chaos to the Pallof press is definitely a wonderful
thing on your core power.
This often stems from a misconception that greater resistance equates to sooner
power positive aspects. Moreover, some individuals would possibly
overestimate their core strength or be influenced by the heavy hundreds they see others utilizing.
This mistake can compromise kind and cut back the effectiveness
of the train, presumably leading to pressure or damage.
Since your decrease again just isn’t designed for rotation,
it is a great train to resist the forces positioned on the backbone by exercises such as
squats and deadlifts. Plus, it’s great if you’re paid
to play as a outcome of it builds the required core power to deal with changes of instructions and throwing or
hitting with power with out getting hurt. The Pallof Press with a
resistance band is a flexible variation that could be carried out anywhere, making it ideal for house
exercises.
Incorporating variations of the Pallof Press into your routine can present further
challenges and goal totally different muscle teams.
Let’s check out a step-by-step information on how to perform the train with proper form.
A robust and steady core can considerably cut back the danger of injuries,
particularly in the lower again.
Here is an in depth step-by-step information on appropriately doing the banded
pallof press. He also loves to assist others to attain their health goals and spread the information where wanted.
Matthew’s different passions embrace learning about mindfulness, strolling by way
of nature, traveling, and all the time working to enhance overall.
This beginner’s variation will allow you to to hold up higher balance and stability of your core when you choose to do the Pallof
press in a kneeling place. The vertical Pallof press is a wonderful anti-extension motion since you want
to forestall your body from extending backward.
You’ll need either a double-handle rope attachment for cables or single bands for each hand.
Plus, your again and backbone will also expertise the
positive effects of this great exercise as a end result of
training correct posture and optimum core strength is crucial for preventing again ache.
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