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Berbagai cara dilakukan untuk mengatasi penyakit insomnia di ilmu kedokteran, berbagai uji coba dilakukan guna mendapatkan takaran yang pas dalam mengobati penyakit yang banyak diderita oleh para pekerja keras ini. Namun, selain berbgai pengobatan medis yang sudah sering kita ketahui selama ini, ternyata banyak juga lho ramuan alami yang sekiranya mampu mengatasi Insomnia tersebut. Berbagai cara mengatasi insomnnia dengan cara alami ini nantinya akan saya bahas lebih lanjut dalam postingan kali ini, diantaranya adalah :
- Mengatasi insomnia bisa dilakukan dengan cara menerapkan pola hidup teratur, yakni dengan melakukan olahraga ringan dengan teratur. Hal ini didasarkan pada berbagai penelitian yang mana telah disebutkan bahwa dengan olahraga akan mampu membantu seseorang yang sedang mengalami masalah dengan gangguan tidur.olahraga yang dilakukan secara efektif dan teratur dapat membantu penderita insomnia melwan rasa stress yang melanda, selain itu olahraga juga baik untuk membangun fisik yang kuat sehingga penderita tidak akan mudah di susupi penyakit lainnya.
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- Cara mengatasi insomnia dengan alami adalah dengan mengurangi konsumsi minuman yang memiliki sifat stimulan atau yang membuat anda terjaga sepanjang malam, seperti kopi, teh dan sebagainya. Jika memang terpaksa tak bisa melakukannya, maka lebih baik mengkonsumsinya beberapa jam sebelum tidur.
- Cara mengatasi insomnia dengan alami selanjutnya yakni dengan memanfaatkan teh pala. Teh pala memiliki efek yang bisa membantu mengatasi insomnia secara tradisional. Teh pala memiliki kandungan senyawa aromatik seperti myristicin, elimicin dan safrile dengan jumlah yang cukup banyak, jadi dengan memanfaatkan senyawa ini nantinya akan membantu mengatasi insomnia yang anda derita. Namun yang perlu diperhatikan adalah dengan tidak mengkonsumsinya terlalu banyak, lantaran teh pala juga mempunyai efek kurang bagus jika dikonsumsi terlalu berlebihan.
- Cara mengatasi insomnia dengan cara alami yakni dengan menggunakan daun putri malu, daun putri malu atau yang biasa disebut dengan daun penenang bermanfaat membantu menurunkan darah tinggi, xat antiradang, anti implantasi dan zat anti radang rematik.
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