50 Tutorial Ruqyah Mandiri Part 5

Muqodimah Ruqyah Mandiri

Muqodimah ruqyah ini akan anda lakukan sebelum memulai meruqyah diri anda sendiri. Tentu saja, kita harus mempersiapkan tempat, ruhani dan jasmani kita serta memperhatikan adab-adab dalam berdo’a atau adab bagaimana saat kita meminta kepada Allah. Semua benda-benda yang mengandung kesyirikan harus dimusnahkan terlebih dahulu.

Berikut ini adalah tatacara untuk memulai Ruqyah Mandiri (jika kondisi darurat, maka cukup lakukan point 3 saja):

  1. Berwudhu untuk mensucikan jasmanikita, untuk lebih sempurna mandilah agar hati sejuk dan lembut.
  2. Shalat Mutlak (Baik 2 atau 4 rakaat) untuk memohon pertolongan kepada Allah) baik di sujud terakhir atau selepas shalat.
  3. Mengucapkan Ta’awudz, Basmallah, Beristighfar dan Shalawat Nabi.
    – Taawudz bisa dengan membaca salah satu lafal berikut; “Audzubillahiminassayitoonirrajiim”, atau “Audzubikalimatillahi tammati tammati minkulli syariima kholak” atau “Audzubillahikalimatillahit tammati tammah, mingkulli sayyitoni wahammah, wamingkulli ‘ainu lammah” atau “Audzubillahisami’il aliimi minassayitooniraajiim”
    Basmallah, memulai do’a dengan menyebut Asma-Nya yang maha Agung.
    – Istighfar, bisa membaca; “Astaghfirullahal adziim, alladi laa ilaha illa huwal hayyul qayyum waatubu ilaih” atau “Laa ilaaha illa anta, subhanaka inni kungtum minadzalimiin”. Atau bisa diganti dengan shalat taubat, jika belum pernah bertaubat dari kesyirikan.
    – Shalawat, lakukan seperti biasa; semisal, “Allahuma shalli ala Muhammad wa ala ali Muhammad”
  4. Memohon kekuatan kepada Allah, bisa dilakukan dengan membaca salah satu do’a sebagai berikut:
    – La Hawla walaa Quwwata Illa Billahil aliyhil Adziim
    – Hasbunallah wanikmal wakiil nikmal maula wanikman nasiir.
    – Bismilahiladi layadhuru maasmihi sayiung fil ardhi wala fissama wahua samiun aliim.

     5. Mulailah melakukan ruqyah mandiri.

# Tutorial 5
Sinergi Herbal + Ruqyah

Tehnis gabungan ini adalah untuk meningkatkan daya sembuh semua herbal yang telah diketahui manfaatnya untuk tubuh secara umum. Juga menghancurkan sihir-sihir menahun yang merusak organ tubuh luar maupun dalam.

Teknis Ruqyah:
– Ambil beberapa lembar herbal yang dibutuhkan, cuci bersih dan tiriskan.
– Lakukan muqodimah ruqyah, jika tidak sempat cukup memulai dengan membaca Ta’awudz.
– Ruqyah herbalnya dengan membacakan Al Fatihah + 3Qul dan Ayat Kursi dan meniupkannya pada herbal (baik cair ataupun padat). Jika untuk sihir, maka bacakan ayat tentang sihir; Al A’raaf 117-122, Yunus 81-82, Thaha 69.

Catatan:
Jika herbal tersebut sudah dalam bentuk cair, botolan, maka buka tutup botolnya dan tiupkan kepadanya. Jika herbal tersebut dalam bentuk kapsul, maka bacakan pada kapsulnya atau wadahnya. Untuk lebih meyakinkan, bacakan pada cairannya dan tiupkan kepadanya. Jika dalam bentuk padat, maka bacakan kepadanya.


Tutorial selanjutnya bisa di lihat di postingan berikutnya.

Sumber : Ruqyah Mandiri “Ruqyah Itu Mudah, Tak Usah Keluar Rumah”
Disusun Oleh: Nuruddin Al Indunissy

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    When it involves whole body compound workouts, the dumbbell squat with bicep curl is actually pretty easy in terms of mechanics, which makes it a fantastic train for all fitness levels.
    If you’re new to suspension trainers, then it’s beneficial to start with the newbie TRX bicep
    workout to have the ability to acquaint your self with a number of the basic workouts.
    As a result, your brachialis and brachioradialis have to choose
    up the slack and do most of the heavy lifting. This exercise finally leads to extra proportional
    arms in the long term because most lifters have decent biceps however comparatively worse brachialis and brachioradialis growth.
    These workouts goal the triceps muscles from totally different
    angles and provide a comprehensive exercise for triceps strength and improvement.

    The navy press is a strict train, and you have to not use your legs
    to help you carry the burden. Instead, maintain them straight, like a soldier standing
    to consideration, which is the place this motion gets its
    name. You are clearly not going to do all the above whole physique workouts in a single workout, so you will want to choose and choose exercises that match properly together.
    Jumping with heavy kettlebells can put too much strain on your
    backbone. You can also skip the explosive leap at the finish and rather simply squat as a lot as a
    standing place. However, if you think you could have what it takes
    to scale up the intensity of the already-brutal movement and wish to add somewhat more hypertrophy potential, seize a pair of dumbbells and get to burpee-ing.

    The dumbbell burpee is definitely a sophisticated exercises because the bodyweight burpee alone is killer.

    Lastly, in case you are in search of one other effective barbell arm exercise, you can attempt the barbell reverse
    curl. If you’re on the lookout for a method
    to boost your barbell arm workout, you would attempt the barbell spider curl.
    It is a straightforward yet effective exercise for the event
    of the triceps. They activate a couple of muscle group at a time,
    which helps you build muscle mass and develop energy.

    So don’t skip this biceps training drill if you would like
    to sculpt a pair of aesthetic arms. Performing bicep curls with dumbbells ensures that both of your
    arms receive equal work and thus develop in proportion. This results in a more pleasing, symmetrical
    physique and naturally minimizes the prospect of you creating any unsightly
    muscle imbalances. These actions excel at stimulating muscle growth, offering superior pressure and vary of motion. 4️⃣ Ease
    of Progression – The greatest workout routines enable for regular
    will increase in weight or reps over time,
    making them more effective for long-term biceps development.
    Give the exercises and strategies in this
    guide a try to create rather more efficient bicep workouts and you’ll begin to shortly see
    outcomes.
    You’ll be utilizing the pyramid coaching technique in the bench press.
    That means starting with a fairly light weight and growing the load with each set,
    going from ten reps in the first set to 6 within the last.

    You can see the exact set configuration in your StrengthLog app.

    Science has shown that a 3-day full body workout plan with full relaxation days in between is good for constructing
    muscle and having adequate and efficient muscle restoration time.
    Whether you just want to experiment with one, otherwise you need
    to incorporate each exercise periods right into a
    sample workout plan, you’re going to see huge benefits from
    this full physique coaching. To construct each your
    biceps and triceps, you want to give equal consideration to both and combine compound lifts with isolation workout routines.
    This ought to, of course, be mixed with nutrition, making sure
    you would possibly be eating sufficient protein to build and restore the
    muscle tissue. This exercise hits all areas of your biceps, including your forearms.

    When you flex your arm, that height you see known as the peak, and it will get
    taller as your long head will get larger. Perform as many as you need, however never take your warm-up to failure.

    This is a blanket assertion, but I do not think it’s an extreme quantity of of a
    stretch to say that each guy needs bigger weapons.
    Even although they’re a relatively small muscle group, huge biceps are important to
    most men. Heck, they’re virtually a billboard proclaiming that their
    proprietor works out, takes care of himself, and has a strong measure of energy.

    Chin-ups drive the biceps to raise more weight than they’re used to,
    leading to a more challenging motion. This variation helps to enhance
    your grip power, which you’ll discover when performing different arm workout routines like
    deadlifts or pull-ups. We advocate working your biceps three to 4 instances per week,
    relying on how heavy you’re lifting, with one or two days rest so your arms
    can have time to recuperate. As A Result Of the preacher curl motion could additionally be
    international in comparability with the traditional bicep curl, it’s important to concentrate on type
    and repetition earlier than you add weight. To increase muscle
    progress and see outcomes sooner, the preacher curl is a strong alternative.
    It creates further rigidity for the biceps and forces them to activate and work harder.
    As A Outcome Of of this, bent-over rows should certainly make an everyday look in your
    bicep and arm workout training.
    Someplace round units per week still delivered good
    hypertrophy results which would perhaps be a extra realistic objective for most.
    But to really boost development, there are two components you should be positive to embrace in your biceps routine.
    These are to makes positive that you’re training all three capabilities of this two-headed muscle and choosing workouts that emphasize completely different areas of the power curve.

    First, the biceps brachii are two-headed upper arm muscles with two separate areas referred to as the long
    head and the short head. Different individuals do arm exercises, however they suppose a
    few sets of a conventional dumbbell curl will help them improve arm dimension. Maintaining a tight
    core and maintaining your elbows at your sides, flex your
    biceps to bend your elbows and curl the bar towards your upper chest.

    A bayesian curl, considered one of our favorites to include in a bicep cable exercise,
    is carried out on a cable pulley system and a single attachment.
    You will decide up the attachment after which face away from the pulley.

    Stand a few ft in front and permit the cable to drag
    your arm back. Even if you’re working with a decrease weight and never burning out the muscular tissues,
    we don’t advocate working the biceps daily.
    This is as a result of single-arm curls allow you to carry heavier weights and
    thereby overload your biceps with extra resistance.
    In flip, this extra resistance will end in more muscle mass, which,
    as we established, is of crucial importance
    for making your biceps look extra defined. The crossbody hammer curl is a hybrid motion in that it trains
    the brachialis, brachioradialis, and biceps fairly evenly.
    After trying over 100 different movements, we handpicked the best bicep definition workout routines for getting leaner upper arms.

    The tutorials under will allow you to to get the most effective outcomes by lifting with the proper muscle-building form.

    Balancing these components is crucial for efficient training, but
    the reverse curl remains a priceless addition for growing overall arm power.
    Usually ignored, the mendacity dumbbell curl is a wonderful choice for targeting the biceps
    with a greater vary of motion. By lying down, you
    reduce the involvement of the core and different stabilizing muscle tissue,
    permitting the biceps to work tougher. Moreover, dumbbell curls are unilateral workouts, which means each arm works independently,
    making them effective for correcting muscle imbalances.
    If one arm is stronger than the other, dumbbells may help even things out, promoting
    balanced muscle development and energy.
    We’ve included three variations on this workout, beginning with
    one you could most likely use essentially the most weight
    with.
    The bench press includes all the muscle fibers of your pecs and is doubtless one of the finest, if not the greatest, chest workout routines
    for strength and muscle mass. It is commonly known as the king of upper physique workouts, and for a great purpose.

    Beginning your exercise with a barbell exercise ensures you have to
    use heavier weights for max features.
    There can additionally be some evidence that coaching
    in the lengthened place, similar to overhead extensions, offers higher growth.
    Whereas the triceps is involved in another movements, corresponding to shoulder extension, elbow extension is by far its
    most essential job. Like biceps, most any triceps exercise will wok for those ultimate FST-7 units.

    Refer to the same notes I gave you for chest above
    for this shoulder workout. Below are some more leg workout routines you
    would think about doing all your 7 sets with.
    As you’ll see the first 2 listed are single-leg versions of the ones you’re doing above.
    You also can choose to do dumbbell shrugs as an alternative of barbell
    shrugs for traps.
    These will hit your elbow flexors with peak force at a barely longer muscle length, and they are going to let you actually focus on your
    muscles. Make use of the opportunity to even out side-to-side power imbalances, either by main along with
    your weaker side and mimicking that along with your stronger aspect.

    Or, by leading along with your stronger aspect, and then enjoying
    catch-up together with your weaker facet, not stopping until you’ve replicated the identical number of work.
    Our biceps and triceps are antagonistic muscular tissues, that means that when one works,
    the opposite rests. This isn’t solely very time-efficient but increases the depth of your exercise.
    There’s also a perspective that compound workout routines, like pull-ups, are
    adequate for arm progress since they contain the biceps.

    Maintain your arms in that scapular plane with your elbow tucked to your facet.
    Get the most effective bang in your buck whereas performing this exercise by making certain your elbows are pinned in place.

    The next few workouts on this list might be game-changers for the oldsters
    that train at house. Contrary to what most people think, you can build respectable pythons using resistance bands.

    The excellent news is that most people, especially males, are likely to retailer relatively little adipose tissue on their arms as compared with
    their other body components. Therefore, you may have the power to get outlined biceps faster than you
    think by coaching for a month or so alongside an applicable, calorie-deficit food plan. Reverse grip preacher
    curls are just about one of the best exercise on this respect.
    The single-arm cable curl helps you to develop decrease
    and upper bicep definition by providing both a deep muscle stretch and an intense peak contraction. This is because by sitting
    down and, ideally, bracing your again towards the pad, the core stability of the train is considerably lowered.

    As such, you (i.e., your central nervous system) can dedicate all your energy towards blasting your biceps since you don’t need to put as much effort into bracing your core.

    You can comply with the exercise calendar under for a
    whole four weeks of full physique coaching with daily workout routines.

    As A Outcome Of of the variety of exercises- from compounds to kickbacks –
    viable reps span from 5-30 reps. Practicality should dictate the range
    you select, with 5 reps of kickbacks not making
    a lot sense. Of all the questions we now have with training,
    this is amongst the most researched. Use loads
    of variations that hit muscular tissues at totally different lengths and resistance profiles, preventing actions from
    feeling stale.
    By positioning the arms behind you, banded curls enable for an increased stretch, which can result
    in greater muscle activation. They suffer from related limitations as barbell curls,
    with lowered resistance at the stretched position. Whereas they may not
    be your best option for overall progress, banded
    curls can add priceless selection to your routine. Spend 5-10 minutes on dynamic biceps and upper body stretches to ensure optimum blood and oxygen flow to
    the target muscle tissue.
    While chin-ups and pull-ups are primarily thought-about again exercises, they are additionally
    effective for bicep engagement. Nevertheless, as a end result of involvement of
    multiple muscle teams, these workouts may not
    isolate the biceps enough for max development. Cable curls provide the unique advantage of
    maintaining constant pressure on the biceps all through
    the movement, one thing that free weights can’t
    at all times provide.
    Let’s break out the Muscle Markers and see the place each of these bicep muscle
    tissue is located. Download StrengthLog and start monitoring
    your progress – it’s the best way to ensure you’re always on monitor and get optimum results out of your efforts.
    If you feel your reps getting sloppy, actually hammer the negatives.

    It Is been shown that the eccentric-focused reps can produce greater ranges of pressure than the concentric, even if you’re
    fatigued. If you’re solely going to do one biceps exercise, make it this one.

    And for those on the lookout for a step-by-step program that mixes both
    scientific literature and our data of the human anatomy so
    as to rework your physique as effectively as attainable…
    She grew up on the soccer area and volleyball court docket and credit those sports together with her willpower, ardour
    for fitness, and management off the field.
    Our subsequent train selection works the posterior chain, specializing in the hinge
    motion pattern with this raise. Extra importantly,
    we’ll be engaged on creating the missed facet of gluteal muscle participation in a hinge.
    Quigley says to give attention to only transferring your arms on this transfer,
    and preserving your core engaged and hips nonetheless to essentially
    get probably the most out of the train. Build sculpted and strong shoulders with this simple but efficient lateral raise
    variation.
    However, if you are in that intermediate stage, these workouts are perfect for placing extra concentrate on the area of your biceps that you’re trying
    to develop for wider biceps. You may be wondering if there’s something you can do with a bar
    to target one head or the opposite for wider biceps.
    And one of the best workout routines that applies this arm position is a focus curl.
    The long-head is emphasised by exterior rotation (which is
    why we rotated our arms out into the scapular airplane in the previous exercise).
    Then, use the resistance from the cable to maintain your arm
    locked into position as you curl. Stand a few steps in front
    of the cable machine, and then take a small aspect step in direction of your
    working arm.
    Right Here are some examples of full body dumbbell exercises
    using the workouts above… We love to include this kind of complete physique dumbbell exercise at
    the finish of our exercises as a burnout. Basically, the dumbbells are used just to scale up the depth of the jumping lunge, which
    is often just a body weight plyometric movement (similar to doing dumbbell burpees).

    Anterior deltoid – positioned on the entrance of your
    shoulders, the anterior deltoid flexes and medially rotates your
    upper arm. Exercises that emphasize this head include entrance
    raises and overhead presses. With the isolation again and biceps workout
    routines, you can both complete them in a circuit style or keep the
    identical pattern of completing all your units earlier than hitting the subsequent exercise.

    After you could have completed all of your units for the demanding again and biceps exercises,
    you possibly can move on to the smaller isolation biceps or again workouts.
    The biceps muscle, technically known as the biceps brachii, is the muscle discovered on the entrance facet of your higher arm.

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