Inilah Ciri-ciri Gangguan Jin yang Dapat Merusak Hubungan Suami Istri

Herbal Ruqyah3,690

Inilah Ciri-ciri Gangguan Jin yang Dapat Merusak Hubungan Suami Istri –

pernahkah mendengar adanya gangguan jin yang dapat merusak hubungan rumah tangga dan meretakkan pernikahan antara suami istri? Bahkan di kalangan jin, yang dianggap sebagai golongan terbaik adalah para jin yang dapat memisahkan seorang suami dari istrinya.
“Sesungguhnya Iblis meletakkan singgasananya di atas air, kemudian mengirim pasukannya. Dan yang paling dekat kepada iblis dari pasukannya adalah setan yang bisa membuat fitnah yang paling besar. Salah satu dari mereka datang dan berkata, ‘Aku telah berbuat ini dan ini.’ Iblis berkata, ‘Kamu belum berbuat apa-apa.’ Kemudian datang setan lain dan berkata, ‘Aku tidak meninggalkannya sampai aku bisa memisahkan antara dirinya dengan istrinya.’ Maka iblis mendekatkan setan tersebut kepada dirinya dan berkata, ‘Sebaik-baik (pasukanku) adalah kamu’.” (HR Muslim No: 7284)
Mengetahui hal ini, tentu saja setiap pasutri perlu waspada terhadap gangguan jin yang mungkin saja melanda rumah tangga kita sendiri. Berikut ini beberapa ciri-ciri gangguan jin yang bisa dideteksi:
1. Kondisi emosi tidak terkendali, sangat mudah marah. Misalnya istri yang membantah suami, suami yang memaki istri karena hal sepele.
2. Sering merasa ragu, was-was, ketakutan tanpa sebab yang jelas.
3. Adanya dorongan kuat untuk melakukan perbuatan maksiat yang berulang-ulang, misalnya suami atau istri menonton video porno baik sembunyi-sembunyi maupun terang-terangan, disertai kemalasan dan kelesuan luarbiasa untuk melakukan shalat dan ibadah lain.
4. Sulit khusyuk dalam mengerjakan sholat, dan susah mengingat rakaat shalat, dan hal ini terjadi terus berulang-ulang, tidak hanya sesekali saja.
5. Sesak nafas dan merasa mengantuk berat saat membaca Al Quran (tidak bisa baca lebih dari 30 Ayat atau tenggorokan yang terhenti sama sekali, bahkan tertidur saat baru buka mushaf).
6. Melemahnya hati, minder, suka menghayal/melamun, menyendiri dan mengurung diri di kamar secara berlebihan atau mengasingkan diri dari sosial.
7. Merasakan sakit yang tidak kunjung sembuh; semisal pusing di kepala, mendengung di telinga, pegal di bahu, belikat dan paha, sakit gigi, mata, tenggorokan, lambung dan dada sesak tanpa sebab yang jelas.
8. Memandang remeh kegiatan ibadah dan lupa atau malas dzikrullah.
9. Depresi dan pikiran linglung, merasa sedih, jantung berdebar-debar keras.
10. Sering kesurupan baik separuh ingatan atau secara total.
11. Sering mendengar bisikan memanggil namanya sendiri, merasa ada yang mengajak bicara, mendengar bisikan menyuruh sesuatu kejahatan semisal; membunuh, memperkosa, memukul, meloncat dari tempat yang tinggi, terjun ke sungai atau jurang, menabrakkan diri dll.
12. Paranoid dan cemas, merasa bersalah terus, merasa ada yang mengikuti, mengejar dan mengancam akan membunuh.
13. Sering mencium bau –bauan wangi kembang atau dupa, bau anyir atau busuk (bangkai) yang tidak terlihat sumber baunya.
15. Melihat atau merasakan keberadaan mahluk halus baik sekilas atau jelas.
16. Melakukan tindakan-tindakan aneh tanpa disadari atau di luar kendali atau seperti ada yang mengendalikan dan tidak bisa menahan dalam kondisi sadar sekalipun.
17.  Rasa sakit di salah satu anggota badan yang tidak terdeteksi dokter atau sakit menahun yang tidak ditemukan solusinya dalam dunia medis
18. Sering merasa panas pada anggota tubuh, baik itu kepala, punggung, dada, tengkuk, dan lainnya
19. Tidak merasa kenyang meskipun makan banyak, atau kuat tidak makan sama sekali
20. Suasana rumah terasa panas, anggota keluarga tidak betah di rumah, mudah terjadi pertengkaran meskipun hanya disebabkan hal sepele
 jika mengalami beberapa poin dari 20 ciri-ciri di atas, sebaiknya melakukan ruqyah mandiri terlebih dahulu, yakni membaca ayat-ayat Qur’an dan melawan rasa malas beribadah dengan sungguh-sungguh. Kalau gangguan sudah semakin parah, sebaiknya meminta bantuan ustad/ustadzah yang telah biasa menangani ruqyah. Wallaahualam.
Dari sahabat ‘Auf bin Malik R.A dia berkata, Kami dahulu meruqyah di masa Jahiliyyah, maka kami bertanya, “Ya Rasulullah, bagaimana menurut pendapatmu?” Beliau menjawab, “Tunjukkan padaku ruqyah (mantera) kalian itu. Tidak mengapa mantera itu selama tidak mengandung kesyirikan.” (HR. Muslim)

Courtesy : ummi-online

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    To carry out a repetition of Yates row, the lifter will pull a loaded barbell off the ground with the arms
    set shoulder-width apart using both an underhand or overhand grip.

    The T-bar row is most often employed as a bent over row various in instances the place a pronated grip,
    inadequate lat ROM or insufficient loading capacity are a difficulty.
    However, should you do discover that the usual barbell bent over row causes problems for you, any of the seven bent
    over row alternate options will provide a great substitute.
    Posterior deltoids – whereas barbell bent-over rows are most positively
    a again train, your shoulders are also involved.

    Of the three deltoids, the posterior or rear head is most active
    during this train.
    The inverted row is a barbell bent-over row different that focuses on the lats
    for athletes, bodybuilders, and sporters. This barbell row alternative entails keeping the bar stationary on a rack, going under
    the bar, and rowing your body in an upward place, to and from the barbell.
    The inverted row actually is likely one of the handiest actions for training
    the back and serves as an excellent cable row machine different.
    All you need is a bar of any sort fixed at waist peak to perform
    this activity. Resistance band rows are a wonderful
    rehabilitation exercise for those with an harm, particularly since you’re in an upright position. They are an excellent priming exercise and might
    help you learn to row appropriately by engaged on engaging your shoulder
    blades.
    The t-bar row is meant to primarily work the muscles of your middle back and lats and to do so
    effectively, your torso must be bending ahead till it’s just above
    parallel to the bottom. However, it’s an superior alternative to the t-bar row as it’s
    going to work the muscle tissue of your again, as properly as
    your triceps long head and rear delts. However, should you don’t have entry to these, we’re going
    to suggest some alternate options for t bar row train that are
    just as efficient for growing a a lot bigger bac. It could
    be carried out utilizing a barbell loaded right into a landmine attachment or on a devoted t-bar row machine.
    The inverted row is a good body weight exercise for working your back muscle tissue particularly the higher back.

    General alternating the barbell row out of the workout routine may help
    forestall accidents and promote higher muscle balance
    and improvement in addition to being efficient at breaking through plateaus.
    In reality, Pendlay began doing barbell rows when he was competing in powerlifting.

    It places more of a concentrate on row weight lifting – the weight of the dumbbell
    – quite than type. The main difference between a bent-over row and a one-arm dumbbell row (besides utilizing dumbbells as a substitute of a barbell) is that you’ll be rowing with only one arm directly.
    Whichever bent-over row various you select to perform, it’s essential to be taught the proper kind earlier than you go heavy.
    Furthermore, a lot of the train we mentioned on this article takes the strain off the lower again and prevents its strengthening.

    Therefore, we count on you to add lower-back-specific strengthening exercises into
    the routine.
    That’s because pulldowns work the lats through a much bigger range of movement than rows, challenging your lats whereas they’re in a stretched
    position. To sum it up, achieving a sturdy and wholesome again is feasible via various
    strategies. The optimum train is one that aligns together with your
    individual wants, physical situation, and workout goals.

    Really Feel free to experiment with these totally different substitutes in pursuit of wellness—and remember, the trail towards fitness should be approached like a permanent race
    rather than a rapid sprint.
    I simply can’t have an inventory of again exercises with out together with
    Chin-ups or Pull-ups. I’m choosing Chin-ups here as a result of the narrower,
    underhand grip more carefully mimics a Chest Supported Row, however
    you can’t go wrong (ever) with a Pull-up both. Strive to limit
    rotating the torso as a lot as possible when doing Renegade Rows.
    It’s pure to wish to open the torso towards the facet of the arm you’re rowing with – attempt to fight in opposition to this and keep as square as possible.
    The initial setup and stance for Barbell Bent Over Rows should be specific to the
    lifter’s deadlifting and/or Olympic lifting objectives. Having identical setups and grips might be great
    for the lifts to hold over to the compound actions. You’ll
    usually see folks lower the bar too quickly, utilizing momentum and their posterior
    chain to power the load up out of the underside portion of the carry.

    By keeping your knees slightly bent, this can allow you
    to to maintain your again into thoracic extension so that it’s slightly arched backward.
    This is as a result of your higher is chest is pinned subsequently
    limiting any momentum from the legs. If using an overhand grip
    this will result in extra activation of your erector spinae and rhomboids.
    Nonetheless, should you adopt extra of an upright stance, then pressure will
    shift more to the higher again and traps. How you stand will decide how a lot emphasis
    you place on certain muscles. This steering is particularly very important
    for those who are new to this exercise because it increases its effectiveness.
    Steven is a certified private trainer and fitness enthusiast primarily based in La.

    Training one aspect at a time is also nice for improving core stabilization too.
    Bilateral (two-sided) workouts can disguise this problem and even make it worse.
    This transfer is unilateral (one-sided), which is able to make it easier to establish
    and then fix left-to-right energy imbalances.
    That’s as a end result of it’s concerned in each urgent exercise you do
    – each horizontal and overhead.
    It’s a tough train to perform correctly while maintaining correct kind,
    so beginners ought to keep away from it.
    An incline dumbbell row is a good bent-over barbell row different for people who need to decrease decrease back and core
    involvement, isolate the back better, and reduce the prospect of dishonest.
    Many folks go too heavy on the bent-over row and rely on momentum to get the load up
    quite than utilizing their again muscular tissues. Overall, the inverted row is healthier for focusing on the higher and mid-back and fewer
    of the lats.
    The machine permits for precise management over the burden lifted, guaranteeing correct kind and reducing the risk
    of injury. It also presents a variety of grip options, allowing for different muscle teams within the
    again to be focused. These workout routines offer different benefits for muscle development
    and strength, and could be performed with numerous tools. By adding these options to your exercise
    routine, you can add selection, scale back the danger of damage, and nonetheless successfully
    target the back muscle tissue. Nevertheless,
    the most effective alternative to bent-over rows on your back is the T-bar row (or supported chest row when you don’t have
    a T-bar). It effectively isolates your back muscles by avoiding an extreme quantity of enter out of your decrease physique.

    If doing rows seated, adjust the seat to the proper top so your chest is in opposition to the pad
    and you can row comfortably. For taller lifters, you can also
    do Hammer Seated Rows standing as well. Lower the seat out of the method
    in which and discover a comfortable position for your feet to stand.
    Lat pulldowns are an alternate exercise for back strength, successfully
    targeting the back muscles and bettering total again health.
    Meadows rows are an alternate exercise for back power,
    focusing on the back muscle tissue and promoting muscle progress and development.

    Incorporating these alternate options provides variety,
    reduces the risk of injury, and still effectively targets the back muscles.

    Incorporate these various exercises into your routine
    to either supplement or substitute for bent over rows,
    tailor-made to your specific health goals and proficiency. Give the single-arm dumbbell row a attempt to
    appropriate muscle imbalances in your back workouts.
    You need options to bent over rows to prevent decrease back strain, address potential weak hyperlinks, and add selection to your workout routine.
    It involves a pronounced hip hinge with a more horizontal again place, imposing strict method by requiring you
    to carry the barbell from complete rest firstly
    of every repetition. The barbell row is amongst the greatest workouts you can do for your again,
    and by chance, there are a lot of options that can provide comparable and distinctive benefits.

    Furthermore, for the explanation that handles on a suspension coach are separate from one another,
    you gain access to an extended vary of movement,
    which is superb for back hypertrophy. Whereas with an inverted row, you would possibly
    be pressured to cease when the chest hits the bar. Furthermore,
    it’s a barbell movement, so if you don’t have entry to a barbell, you’re out of luck.
    Lastly, for people who have a muscular/strength imbalance, bilateral exercise isn’t best.

    The TRX-Row targets the latissimus dorsi, rhomboids,
    and traps whereas permitting the flexibleness of adjusting issue everytime you need.

    Since this train is sweet for enhancing power output we are
    in a position to program it at a lot lower reps and higher
    depth. For instance, you would do three – 6 sets
    of four – 6 reps to generate strength and power features.
    While providing you with an insane pump, the banded
    row lets you be explosive and utilize excessive repetition units.
    I personally prefer the Gymreapers Lifting Straps as a outcome of I’ve
    found them to not fray easily compared with other straps on the market.

    Incorporating these choices into your train routine
    can offer reduction to your back but still target these essential muscular tissues
    successfully. Developing the muscular tissues
    within the back is a beneficial means to help improve core and spinal stability, as properly as posture.
    This machine-assisted train focuses on the lats, the massive muscles on the sides of your again. Band Rows aren’t
    going to exchange Barbell Rows for developing energy, but they will work
    nice in a pinch if you’re touring. It makes the setup extra snug and
    handy to row, however if you place metal straight on your barbell it might possibly scratch it up.
    As A Result Of the load on the bar sits again closer to your
    midline it will take somewhat of the stress off the low again as in comparison with a Barbell
    Row. The second mistake I see all too usually is drained athletes that
    start to look like they’re doing the worm.

    If you see one of those names in a program or workout, they’re more than likely referring to the identical exercise.
    Maintain your torso straight – should you lean back, don’t lean greater than levels.
    Subsequently, in case your legs are sore from leg day, it can let
    you carry out longer units.
    Kroc rows were invented by Janae Marie Kroc (formerly Matt Kroc),
    an expert powerlifter and bodybuilder. The objective with Kroc rows is
    to lift as much weight as possible while performing as many reps as potential,
    utilizing additional heavy dumbbells. The Kroc row is a bent-over row various specializing in the higher back, bicep,
    and forearm muscular tissues for competitive strongmen and powerlifters.

    Either that, or you discover yourself rounding your spine,
    probably exposing your self to an elevated risk of injury.

    Each substitute provides its own benefits, similar to diminished stress
    on the decrease back and enhanced stability along with higher muscle activation. Your back is a
    particularly necessary part of your body for posture,
    strength, physique balance, and overall perform. Poor
    posture may cause shoulder, neck, and again ache, along with more severe
    conditions like exhaustion, hypertension, and decreased mood.

    If you loved this publish, try our other roundups of one of
    the best alternate options for other workout routines.
    Once the elbows are parallel to and even behind the torso, the lifter slowly completes the eccentric by permitting the resistance to stretch
    their arms again out in as sluggish a fashion as attainable.

    The toes should be slightly wider than hip-width apart, the hips hinged again and the knees bent as the
    lifter adopts a wider than shoulder-width grip alongside the bar.
    Notice that it’s entirely potential (and even recommended) that novices
    first carry out the Yates row with a pronated grip, somewhat than an underhand one.
    This means they are much extra versatile than most 50lbs adjustable dumbbells.

    Maintaining the chest supported takes nearly all
    the pressure off the low again (compared
    with a Bent Over Row) and allows the lifter to focus solely on the row.
    TRX Rows, or Ring Rows if you have a set of health club rings, are very
    related to Inverted Row. It’s primarily a body weight exercise the
    place you possibly can enhance or decrease the issue of the exercise by
    changing the angle in which you’re employed.
    It’s also helpful in case you have a big stomach that stops
    you doing the regular two-handed row via a full range of movement.
    As A Result Of the pad supports your weight, you can give attention to training your again with out decrease again fatigue
    forcing you to cut the set brief. An exercise
    doesn’t need to contain an actual twist to work the twisting
    muscles. By actively stopping your torso from twisting, those same muscles are nonetheless being educated.
    Not solely does it bolster unilateral back power but in addition improves total core power.

    The barbell bent-over row is the obvious selection as a substitution for
    the Smith machine row. It emphasizes the very same primary muscle teams as
    the Smith machine row. This helps strengthen the again muscles,
    specifically the latissimus dorsi (lats), rhomboids, and trapezius muscles (traps).
    Look for an train that enables an identical lengthy vary
    of movement to fully stretch and contract the again muscle tissue.
    Apart From that, in case you are interested in strengthening
    higher physique muscles, the treadmill is probably
    going not what you are looking for. That signifies that the pull-up bar won’t actually offer you very big advantages in phrases of making an attempt to enhance cardiovascular well
    being, strengthening leg muscles, etc. To do this exercise you
    need a pull-up bar which is principally a sturdy horizontal bar.

    The bent-over barbell row might seem like a staple train for constructing a strong back but
    alternating it out once in a while can really be useful.
    Particularly it focuses on the latissimus dorsi or
    “lats” which are the most important muscular tissues within the
    back answerable for pulling movements. This train is commonly included in energy coaching routines because it helps to develop a powerful and
    muscular again. Keep a neutral spine and only select a weight you could lift with perfect form to avoid straining your again. At All Times management
    the eccentric (lowering) part of the lift, quite
    than simply dropping the barbell once they lock it out.
    Decrease the barbell slowly onto its pins or blocks
    to get probably the most out of this train and keep away
    from any accidents. Check out this video from Scott Herman Fitness
    for a visual information to performing the inverted bodyweight row.

    This video supplies a helpful visible information for performing bent-over dumbbell rows.
    During the barbell row, you’re in a barely extra upright place, with a torso angle between 30 and 45 degrees.
    Of course, there are methods to switch a seated row to make
    it extra like a barbell row. You can use a wider straight deal with, which includes
    using a pronated grip (palms facing the floor), flare your elbows out to the aspect a
    little extra, and pull the handle greater up in your torso.

    References:

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